AAwareness of our thoughts and feelings, and of how the brain processes physical sensations, is both fascinating and enjoyable to explore. Knowing that we can intentionally train our brains to focus awareness places us in a powerful position for change and growth.
This changing and growing begins in the mind. Our brains are remarkable; we have magnificent minds that continue to develop throughout our lives. Humans are instinctively curious, and when we remember that we have agency over our attention, we can use our minds to learn, play, develop empathy, and explore new possibilities for how we live.
This is not always easy. I have recently experienced a whirlwind of days filled with inspiring conversations, hospital appointments, and physiotherapy sessions for a healing fracture. Pain has been a constant companion over the past month, and today I woke up feeling overwhelmed. Having an “off” switch for our busy minds would be helpful, but instead I have chosen to set a gentle intention—to be kind to myself and to listen to what my body needs, or doesn’t need. Today, that means resting and nourishing myself.
No matter how many strategies we carry in our wellbeing toolkit, there will still be days that feel heavy or impossible. Developing clear awareness of how these days affect both body and mind can help us respond with greater care and compassion during these quieter, more challenging moments.
Simple acts of self-care might include reading, baking, playing an instrument, or walking in the woods. During these activities, you might try a simple breathing technique and notice how you feel before, during, and afterwards.
You may also wish to listen to my short audio Awareness, a guided body scan designed to help you notice areas of tension and gently release them through the breath. This practice supports being more present and less caught up in what has been or what might be—particularly on difficult or overwhelming days.
Be kind to yourself.
Beth