7 Days of Mindfulness Audio Series and Educator's Workbook

7 Days of mindfulness is my educator’s workbook.

I want to share with other educators or anyone who works with young people a sample of mindful activities that I use regularly in the classroom, in small group sessions and personally in my daily life. 

In my educator’s workbook, seven focused, progressive activities can be completed over a week or several weeks.  Each is themed and targets a different thinking area, sensing and experiencing the moment.

When teaching, mindfulness is a great technique to foster in the classroom, as it can create a calm and positive learning environment for both the children and for you. 

 If you are interested in the workbook and all seven lessons, or you would like to book training on delivering the sessions, please get in touch with me: breathe@bethreynolds.uk


Check out some free audio sessions here: