7 Days of Mindfulness Audio Series and Educator's
Workbook
7 Days of Mindfulness is my educator’s workbook, designed to support educators and professionals who work with young people.
Through this resource, I share a selection of mindful activities that I use regularly in the classroom, in small-group sessions, and in my own daily life. These activities are practical, accessible, and easily adaptable to a range of educational and well-being settings.
The workbook contains seven focused, progressive activities that can be completed over the course of one week or spread across several weeks. Each activity is themed and encourages different ways of thinking, sensing, and experiencing the present moment.
In an educational setting, mindfulness is a powerful approach to foster, as it helps create a calm, positive, and supportive learning environment—for both children and educators.
If you are interested in the workbook and the full set of seven lessons, or if you would like to book training on how to deliver the sessions, please get in touch.